Bodies By David

Welcome to my new Health and Fitness blog

20 Ways To Bounce Back When You Feel Like Everything Is Going Wrong

Oh Hello there! Lets dive right on in on my 20 Ways To Bounce Back When You Feel Like Everything Is Going Wrong! Im sure most of you like myself have had those days, months or even years when it seems that there’s nothing but problem after problem. It seems like those problems threaten toContinue reading “20 Ways To Bounce Back When You Feel Like Everything Is Going Wrong”

3 POSITIVE BENEFITS OF THE KETO DIET

The word Keto is showing everywhere; it’s the new topic of conversation, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang goodContinue reading “3 POSITIVE BENEFITS OF THE KETO DIET”

What is CNS Overtraining??

Oh Hello there! Much like your skeletal muscular system, your central nervous system can be overworked. If you feel tired, weak, and unmotivated in the gym, your sleepy CNS may be the cause. As you go about your programming you should always protect yourself against over training. Over training can happen to almost anyone, it doesn’t matterContinue reading “What is CNS Overtraining??”


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