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The word Keto is showing everywhere; it’s the new topic of conversation, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang goodContinue reading “3 POSITIVE BENEFITS OF THE KETO DIET”